It can be pretty frustrating to lie in bed at night tossing and turning, unable to fully fall asleep for hours. As frustrating as this can be, though, it is actually common and completely normal for everyone to have difficulty sleeping from time to time. When this night of sleeplessness turns into a regular routine, however, you likely have developed a case of insomnia. Insomnia cures can vary from everything from counting sheep to using prescription medications, and you can spend many days (and many long nights) trying to find that perfect solution that works for you. However, you may find that identifying what is causing your sleeplessness can help, too. Article Source: http://EzineArticles.com/6552553